Yoga in the Berkshires

Chaula™ Yoga in the Berkshires

Berkshire Kripalu Local Community Yoga: Open Classes

Where: Kripalu Center For Yoga & Health
Route 183 Stockbridge, MA

Every Sunday and Tuesday 6:30-8 p.m. and now Thursdays 7-8:30 p.m.

Members attend free!

Chaula teaching BKC classes Thursday May 3, Tuesday May 8, Thursday May 24, Tuesday June 5, Sunday June 17, Sunday June 24, Tuesday July 3, Thursday July 12, Tuesday July17, Thursday August 2, Tuesday August 14, Thursday August 23, and Thursday August 30. For full schedule listing all classes and teachers go to: BKC Yoga Schedule

Simple movement, postures, and breathing... increases strength, endurance, flexibility, promotes good overall health, deep relaxation, and increases personal poise and discipline. All levels welcome. 90 minutes.

Information & Berkshire Kripalu Community membership: 413-448-3400

(Friends, this is the best yoga deal in the Western World. Join the BKC for only 35$ per year and receive two free yoga classes per week! Each Sunday and Tuesday at 6:30 p.m.! with 5 different Kripalu instructors.)

Chaula™ Yoga Individual Sessions

Private lessons allow students to learn Yoga the way it was originally taught, one teacher and one student. Receive the personal attention needed to deepen your practice. Hands on work - allignment, breathing, assists, props, straps, and holds to get the practitioner deeper into the postures than one can normally get, unassisted.

Individual Instruction $60 per hour.

Chaula™Yoga for Special Needs

For those who are disabled due to spinal chord injury or with other physical challenges. Private sessions with techniques geared to specific needs. Assisted postures, restorative yoga, props, sand bags, weight training, visualization, meditation, relaxation, and breathing techniques.

Work to regain control of muscles, where possible, and counteract the effects of living life in a wheelchair, such as carpal tunnel, shortened or over stretched muscles and connective tissue, chronic pain, and reduction of musclular tension that causes spasms and tremors.

Yoga is for everyone and can be adapted those with chronic illness, pain management issues, difficulty breathing, injury, or paralysis. It is a holistic system of healing that honors our bodies as a sacred temples and recognizes that everyone's body has different needs.

Individual Instruction $60 per hour.

Bio:

Chaula Hopefisher is a Yoga teacher, poet, artist, musician, and all-faiths minister who brings creativity, compassion, and humor to all her classes and workshops. She is a former Jazz musician who cut her teeth in fron of NYC audiences. She left the music scene to pursue a more holistic and spiritual lifestyle. For extended bio click here.

For bookings or information:

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